How South Asians Can Use This Presentation to Navigate Anxious Feelings

This presentation is designed to support South Asians dealing with anxiety by providing practical tools and insights for navigating difficult emotions, especially in challenging times. With sections addressing common sources of anxiety within our communities—such as cultural expectations, social pressures, and the impact of current events—the presentation offers culturally relevant guidance on managing stress and fostering resilience. By reviewing coping strategies, mindfulness exercises, and ways to connect with others, individuals can find comfort and encouragement to approach their feelings with compassion and self-awareness.